.jpeg/:/rs=w:1209,h:1744)
To Be Your Authentic Self
Start Your Journey Toward Self-Discovery and Fulfillment
Therapy for Individuals and Supervision for Practitioners
“2 B Myself” is a client-centred practice that supports individuals and couples through
trauma, using reflection, and collaboration. We help clients achieve their goals, live a
more stress-free (not stressless) life, learn to accept things that they can’t change,
and be the best version of themselves.
Our practice offers face to face appointments or telehealth appointments.
Therapeutic approaches including but not limited to:
Narrative Therapy
Acceptance and Commitment Therapy
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
Cognitive Behaviour Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Emotional Focused Therapy
Solution Focused Brief Therapy
Acceptance and Commitment Therapy
Interpersonal Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Areas of Expertise
We have extensive experience in the following areas:
- Sexual Health
- HIV Health
- LGBTIQ Issues (Sexual Orientation, Gender Identity)
- Child Sexual Abuse
- Relationships
- Assertiveness Training
- Anger Management
- Juvenile Justice Issues
- Grief and Loss